Practice of Gratitude: Stop Look Go. Stop – slow down, stop trying so hard and be present. Look – open your eyes, ears, senses to soak in all that we’ve been given. Go – move into the world with gratitude that is overflowing.
Imagine the Dying Process. Imagine the death of a loved one, a job or a dream. Sit in the emotions and feelings that surface from that imagined loss. Invite the disappearance of clinging that is tied to anxiety and insecurity and fear.
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