July 8, 2018


John Chandler reflects on how the practice of fasting can actually integrate the soul and body instead of simply denying the body [Galatians 5:16-25].

What has been your understanding of the relationship between your spirit and your body?
What might it look like for you to incorporate a regular practice of fasting?

Book: Spiritual Disciplines Handbook (Adele Ahlberg Calhoun)

Spiritual Practice
Fasting: Pre-select a specific amount of time.  Replace prep and eating time with prayer and reflection.  Use your hunger to focus on your heart and soul rather than your belly.

This post needs your thoughts.

Related Posts