May 21, 2023

The Wisdom of Singing

How does singing sustain us? Gena St. David resonates with the power of songs to help us embody hope in challenging times of adversity and nonviolently resist injustice. [Psalms 68:4-9]


  • Which song or breath practice might you deepen?
  • Where do you desire to feel more free?
  • How might song or breath help you decide to wait or move?


  • Book: Musicophilia: Tales of Music and the Brain by Oliver Sacks
  • Song: Mississippi Goddam by Nina Simone
  • Song: Hard Times (Come Again No More) by Stephen Foster

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