Here at Vox, we want to find ways to support ideas and initiatives that are started by the community, and we want to share one that will be occurring in a few weeks. Erika Kluthe will be offering two back to back yoga classes on Monday nights for a suggested donation of $15-20 for both classes.
These classes will occur over 5 weeks, beginning on October 28th through November 25th.
6-7pm: Yoga Vinyasa meditation (beginner/intermediate class with slow movements and guided meditation)
7-8:30pm: Yoga Nidra (gentle way to meditate with your whole body, also great to prepare for sleep)
[Photo by Margriet Zwarthoed @ Flickr]